“A girl should be who and what she wants”
Brave Spaces – a Circle series for girls 11-15
SUNDAY 9 MAY I 16 MAY I 30 MAY I 6 JUNE FROM 3pm PLUS AN INTEGRATION EXPERIENCE 23 MAY
Adolescence is a huge time of change and growth. It is the period of life reserved for rebellion and self-discovery, but as the demands in life increase for teens, this time is often fraught with confusion, insecurity and uncertainty. For many these challenges lead to disconnection and isolation.
The Brave Spaces Circle series is designed for girls aged 11-15 years and provides an opportunity to pause, play, be seen, heard and held as they build friendships with likeminded sisters as they discover and embrace their uniqueness and begin to navigate their journey to womanhood.
The series is a mix of CIRCLE, WORKSHOP, JOURNALING, BREATHWORK, MINDFULNESS AND MOVEMENT and will also include the participation of the girls’ feminine role model at the start, middle and end of the series.
Brave Spaces is built on foundations of the strength and power of the feminine experience and is a place where girls can:
- gather to connect, share, learn, laugh and be heard
- explore what it is to be confident, and have the courage to be true to oneself
- develop skills to build a world where acceptance, equality and uniqueness is celebrated and to stand beside and raise each other up.
The Brave Spaces series is a collaboration between your young woman, yourself and our facilitators – we have deliberately designed the Circle Series as an inclusive immersion not only for the young women who attend but also their feminine role model – YOU! We know it will be a special time out of the usual 3D world to enhance and add layers to your relationship with each other.
THE JOURNEY ROAD MAP
WEEK 1: 9 May – WELCOME & I AM BRAVE
being brave is a skill to learn, taking practice and courage. Being brave is being true to me. (2 hours)
WEEK 2: 16 May – I AM UNIQUE
my body is only one part of who I am. My body helps me be me. (1.5 hours)
WEEK 3: 23 May – GIRLS DAY OUT/IN
an integration week for our brave young women and her feminine role model to spend time together deepening their connection and making memories to cherish. (duration is totally up to you)
WEEK 4: 30 May – I AM MY OWN HERO
self confidence and being my own best friend. I am kind to myself and know I am doing great. (1.5 hours)
WEEK 5: 6 June – I AM ENOUGH & CLOSING CEREMONY
I take time out to recharge my personal battery pack and can find my peaceful place whenever I need to go there. (2 hours)
The series is a five week commitment and is designed to flow in sequence. We very much look forward to welcoming you and your brave young woman.
“If I could give my daughter three things, it would be the confidence to always know her self worth, the strength to chase her dreams, and the ability to know how truly, deeply loved she is.”
VENUE: Nourished Yoga Studio, 31 Myoora Road Terrey Hills
AVAILABILITY: 10 spaces
Sofia Women’s Circle and Nourished Yoga have COVID Safety protocols in place for your protection.