DIY AT HOME ALTAR

DIY AT HOME ALTAR

Creating a sacred space or an altar in your home is like having a safe place for you to cultivate and gather items which make you feel loved, motivated and strong! Altars have been with us forever and serve as a focal point for our intentions, devotions and honouring...
HOW MIGHT WE CIRCLE?

HOW MIGHT WE CIRCLE?

How Might We Circle is a spark, an idea, a thought shower that has been niggling and nudging me for a while now.     As space holders we give so much of ourselves and often this can feel isolating, draining and downright lonely. Some of us are blessed to have created...
THE WONDER OF WOMEN’S CIRCLE

THE WONDER OF WOMEN’S CIRCLE

There is an unmistakable connection that occurs when women gather together.   In Circle, I have been able to help not only myself but the women around me feel heard, valued, acknowledged, and seen – maybe for the first time in a long time. Circle is not my...
HEART OPENING CACAO RITUAL

HEART OPENING CACAO RITUAL

I am discovering the mind and heart opening benefits of ceremonial (raw) cacao.   And have created a small ritual around preparing it with intention, and honouring myself and the brew by bringing out the ‘good’ tea set and adding feminine touches such as...
WINTER SOLSTICE – WHAT IS ALL THE FUSS

WINTER SOLSTICE – WHAT IS ALL THE FUSS

“Solstice” comes from two Latin words: sol meaning “sun” and sistere meaning “to stand still” in earlier times we humans noticed that at mid-winter it appeared as though the sun and moon had stopped moving across the sky.   This longest night of the year,...
AUTUMN – THE SEASON OF INNER WELL BEING

AUTUMN – THE SEASON OF INNER WELL BEING

How wonderful is the turning of the season! The nights are getting longer, the days are shorter and there is a briskness to the air in the mornings as we warm in a gentler sun during the day. Autumn is here! Using this time of the season to begin to turn in, not only...

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