• Sunday 27 February 2022 5pm-7.30pm WE ARE SOLD OUT – MORE DATES TO BE ADVISED
  • Nourished Yoga Studio in Terrey Hills

    Almost half the world goes through it but we don’t really acknowledge the impact of raging hormones on our emotions, our body, our minds, self image and relationships.

    We go through menopause as we get older. That’s a fact, and we tend not to see it as a positive thing.

    Whether you are beginning (at the peri stage), in the midst of all the fluctuations and flushes or have navigated it all and are learning to embrace the post menopause phase, it’s time to change the conversaton and recognise menopause as a gift to embrace, sure it is not easy, but finding the glory in the changes and the freedom they bring can be liberating and uplifting.  So…let’s talk menopause!                                         

    You will experience:

  • a valuable, informative and interactive talk on all things menopause by our naturopath Jean;
  • a facilitated journaling & sharing circle around your menopause stories;
  • pampering & self care tips;
  • relaxation with a gentle meditation,
  • breathing exercises for relaxation & sleep
  • a beautiful ritual celebrating change;
  • nutrious foods & drink to try and delight the tastebuds & support your meno-wellbeing
  • and each woman will receive a thoughtful and pampering gift.

Together we bust open the myths and taboo to bring our evolutionary experience into the light in a soothing and supportive environment.

Numbers are being kept small to ensure a personal and nuturing experience for all.

Your all incusive investment for the workshop & circle is $69.00

Sofia Women’s Circle and Jean Jarrett Naturopath have COVID Safety protocols in place for your protection.

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